:root{--bg: #0b0b0c;--s1: #151517;--s2: #1e1e21;--line: #2b2b2f;--line-soft: #1f1f23;--fg: #f4f4f2;--muted: #9e9ea6;--y: #d4ff3a;--y-dim: #4a5a14;--y-ink: #0b0b0c;--y-soft: rgba(212, 255, 58, .1);--good: #d4ff3a;--bad: #ff7a45;--f-display: "Barlow Condensed", "Arial Narrow", sans-serif;--f-body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;--f-mono: "JetBrains Mono", ui-monospace, Menlo, monospace;--r: 16px;--nav-h: 68px;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--fg)}body{font-family:var(--f-body);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}:focus-visible{outline:2px solid var(--y);outline-offset:2px}a{color:var(--y)}.app{max-width:560px;margin:0 auto;min-height:100dvh;padding:env(safe-area-inset-top,0) 16px calc(var(--nav-h) + env(safe-area-inset-bottom,0) + 24px)}.app.no-nav{padding-bottom:32px}.display{font-family:var(--f-display);font-weight:800;line-height:.92;letter-spacing:-.01em;text-transform:uppercase}.h1{font-family:var(--f-display);font-weight:800;font-size:38px;line-height:1;text-transform:uppercase;margin:0}.h2{font-family:var(--f-display);font-weight:700;font-size:26px;line-height:1.05;text-transform:uppercase;margin:0;letter-spacing:.01em}.h3{font-family:var(--f-display);font-weight:700;font-size:20px;line-height:1.1;margin:0}.eyebrow{font-family:var(--f-mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:700}.mono,.t{font-family:var(--f-mono);font-variant-numeric:tabular-nums}.muted{color:var(--muted)}.small{font-size:14px}.tiny{font-size:12px}.good{color:var(--good)}.bad{color:var(--bad)}.y{color:var(--y)}.stack{display:flex;flex-direction:column;gap:18px}.stack-s{display:flex;flex-direction:column;gap:8px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.top{padding-top:20px}.card{background:var(--s1);border:1px solid var(--line-soft);border-radius:var(--r);padding:18px}.card.tight{padding:12px 14px}.hero{background:linear-gradient(160deg,#1b1c1f,#121214 70%);color:var(--fg);border:1px solid var(--line-soft);border-radius:20px;padding:20px;position:relative;overflow:hidden}.hero .eyebrow{color:var(--muted)}.hero .big{color:var(--y)}.hero:after{content:"";position:absolute;right:-24px;top:0;bottom:0;width:96px;background:repeating-linear-gradient(90deg,rgba(212,255,58,.06) 0 8px,transparent 8px 16px);transform:skew(-12deg);pointer-events:none}.stat{background:var(--s1);border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;flex-direction:column;gap:2px;min-width:0}.stat b{font-family:var(--f-display);font-size:30px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:52px;padding:0 20px;border-radius:12px;border:0;background:var(--y);color:var(--y-ink);font-weight:700;font-size:16px;letter-spacing:.01em}.btn:active{transform:scale(.98)}.btn:disabled{opacity:.45}.btn.ghost{background:transparent;color:var(--fg);border:1px solid var(--line)}.btn.dark{background:var(--y-ink);color:var(--y)}.btn.block{width:100%}.btn.sm{min-height:40px;padding:0 14px;font-size:14px;border-radius:10px}.btn.danger{background:transparent;border:1px solid var(--bad);color:var(--bad)}.icon-btn{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:var(--s1);border:1px solid var(--line);color:var(--fg)}.link{background:none;border:0;color:var(--y);padding:0;font-weight:600;text-decoration:underline;text-underline-offset:3px}.field{display:flex;flex-direction:column;gap:6px}.field>span{font-size:13px;color:var(--muted);font-weight:600}.input{width:100%;min-height:52px;padding:0 14px;border-radius:12px;border:1px solid var(--line);background:var(--s2);color:var(--fg);font-size:17px}textarea.input{min-height:88px;padding:12px 14px;resize:vertical}.input:focus{border-color:var(--y);outline:none}.input.time{font-family:var(--f-mono);text-align:center;letter-spacing:.04em}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{min-height:44px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--s1);color:var(--fg);font-weight:600;font-size:14px}.chip[aria-pressed=true]{background:var(--y);border-color:var(--y);color:var(--y-ink)}.check-line{display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--muted)}.check-line input{width:22px;height:22px;accent-color:var(--y);flex:none;margin-top:1px}.nav{position:fixed;left:0;right:0;bottom:0;z-index:20;background:#0a0a0af0;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0)}.nav-in{max-width:560px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);height:var(--nav-h)}.nav button{background:none;border:0;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:600;letter-spacing:.02em}.nav button svg{width:24px;height:24px}.nav button{position:relative}.nav button[aria-current=page]{color:var(--y)}.nav button[aria-current=page]:before{content:"";position:absolute;top:0;left:30%;right:30%;height:2px;border-radius:0 0 2px 2px;background:var(--y)}.sess{background:var(--s1);border:1px solid var(--line-soft);border-radius:var(--r);overflow:hidden}.sess.next{border-color:var(--y);box-shadow:0 0 0 1px var(--y) inset}.sess.done-s .sess-code,.sess.done-s .h3{color:var(--muted)}.sess-head{display:flex;align-items:center;gap:12px;padding:12px 12px 12px 14px;width:100%;background:none;border:0;text-align:left}.sess-code{font-family:var(--f-display);font-weight:800;font-size:28px;color:var(--y);width:26px;flex:none;line-height:1}.sess-body{padding:0 14px 14px 52px;display:flex;flex-direction:column;gap:8px;font-size:15px}.sess-body ul{margin:0;padding-left:18px}.sess-body li{margin:3px 0}.planb{font-size:13px;color:var(--muted);border-top:1px dashed var(--line);padding-top:8px}.tick{width:44px;height:44px;border-radius:50%;border:2px solid var(--line);background:transparent;display:grid;place-items:center;flex:none;color:transparent}.tick svg{width:22px;height:22px}.tick.on{background:var(--y);border-color:var(--y);color:var(--y-ink)}.tick:disabled{opacity:.5}.badge{display:inline-flex;align-items:center;height:22px;padding:0 8px;border-radius:6px;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;background:var(--s2);color:var(--muted)}.badge.y{background:var(--y-soft);color:var(--y)}.weeks{display:flex;gap:6px;overflow-x:auto;padding:2px 2px 8px;scrollbar-width:none;scroll-snap-type:x proximity}.weeks::-webkit-scrollbar{display:none}.wk{flex:none;width:52px;height:64px;border-radius:12px;border:1px solid var(--line);background:var(--s1);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;scroll-snap-align:center;color:var(--fg)}.wk b{font-family:var(--f-display);font-size:22px;line-height:1}.wk small{font-size:10px;color:var(--muted)}.wk.cur{border-color:var(--y)}.wk.sel{background:var(--y);border-color:var(--y);color:var(--y-ink)}.wk.sel small{color:#0a0a0aa6}.wk .dots{display:flex;gap:2px}.wk .dots i{width:5px;height:5px;border-radius:50%;background:var(--line)}.wk .dots i.on{background:var(--y)}.wk.sel .dots i.on{background:var(--y-ink)}.ring{position:relative;width:84px;height:84px;flex:none}.ring svg{transform:rotate(-90deg)}.ring .lbl{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-family:var(--f-display);font-weight:800;font-size:26px}.bar{height:8px;background:var(--s2);border-radius:4px;overflow:hidden}.bar i{display:block;height:100%;background:var(--y);border-radius:4px}.split{display:flex;height:14px;border-radius:7px;overflow:hidden;gap:3px}.list{display:flex;flex-direction:column}.li{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.li:last-child{border-bottom:0}.avatar{width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-family:var(--f-display);font-size:18px;flex:none;background:var(--s2);color:var(--fg)}.avatar.me{background:var(--y);color:var(--y-ink)}.tbl{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:14px}th,td{text-align:left;padding:9px 8px 9px 0;border-bottom:1px solid var(--line);white-space:nowrap}th{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-weight:700}td.r,th.r{text-align:right}.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;background:var(--s1);border:1px solid var(--line);border-radius:12px;padding:4px}.seg button{min-height:40px;border:0;background:none;color:var(--muted);font-weight:700;border-radius:9px}.seg button[aria-pressed=true]{background:var(--s2);color:var(--fg)}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:40;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}.sheet{width:100%;max-width:560px;max-height:92dvh;overflow-y:auto;background:var(--s1);border-top-left-radius:22px;border-top-right-radius:22px;border:1px solid var(--line);padding:10px 16px calc(24px + env(safe-area-inset-bottom,0));animation:up .2s ease}.grab{width:40px;height:5px;border-radius:3px;background:var(--line);margin:0 auto 12px}@keyframes up{0%{transform:translateY(30px);opacity:.5}to{transform:none;opacity:1}}@keyframes fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){.scrim,.sheet{animation:none}}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--nav-h) + env(safe-area-inset-bottom,0) + 16px);z-index:60;background:var(--fg);color:var(--bg);padding:12px 18px;border-radius:12px;font-weight:600;font-size:14px;max-width:calc(100% - 32px);box-shadow:0 8px 30px #0006}.note{border-radius:12px;padding:12px 14px;font-size:14px;background:var(--y-soft);color:var(--fg);border:1px solid rgba(212,255,58,.22)}.empty{border:1px dashed var(--line);border-radius:var(--r);padding:24px 16px;text-align:center;color:var(--muted)}.demo-bar{font-size:12px;text-align:center;padding:6px;background:var(--y);color:var(--y-ink);font-weight:700;margin:0 -16px}.share-preview{width:100%;max-width:300px;aspect-ratio:9 / 16;border-radius:16px;display:block;margin:0 auto;background:var(--s2);object-fit:cover}.code-box{font-family:var(--f-mono);font-size:34px;letter-spacing:.3em;font-weight:700;color:var(--y);text-align:center;padding:14px;border:2px dashed var(--y);border-radius:14px}.legal{max-width:68ch}.legal h2{font-family:var(--f-display);text-transform:uppercase}.timegrid{display:grid;grid-template-columns:1fr 1fr;gap:8px 10px}.timegrid label{display:grid;grid-template-columns:1fr 96px;align-items:center;gap:8px;font-size:14px}.timegrid .input{min-height:44px;font-size:16px;padding:0 8px}@media (max-width: 400px){.timegrid{grid-template-columns:1fr}}.login{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;gap:28px;padding-block:40px 28px}.login-head{display:flex;flex-direction:column;gap:4px}.login-logo{font-size:clamp(72px,24vw,120px);margin:14px 0 0;font-style:italic;color:var(--y)}.login-claim{font-family:var(--f-display);font-weight:800;font-size:clamp(26px,7.4vw,34px);line-height:1.02;text-transform:uppercase;margin:6px 0 0;letter-spacing:.005em}.login-claim span{color:var(--muted)}.qa{margin:0;display:grid;gap:0;border-top:1px solid var(--line-soft)}.qa>div{padding:14px 0;border-bottom:1px solid var(--line-soft);display:grid;gap:3px}.qa dt{font-weight:700;font-size:17px;color:var(--fg)}.qa dt:before{content:"— ";color:var(--y)}.qa dd{margin:0;color:var(--muted);font-size:15px}.opt-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.opt-grid.three{grid-template-columns:repeat(3,1fr)}@media (max-width: 380px){.opt-grid.three{grid-template-columns:1fr}}.opt{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;min-height:60px;padding:10px 12px;border-radius:12px;border:1px solid var(--line);background:var(--s1);color:var(--fg)}.opt b{font-weight:700;font-size:15px}.opt small{font-size:12px;color:var(--muted);line-height:1.3}.opt[aria-pressed=true]{border-color:var(--y);background:var(--y-soft)}.opt[aria-pressed=true] b{color:var(--y)}.row-opt{flex-direction:row;align-items:center;gap:12px;width:100%}.row-opt span{display:flex;flex-direction:column;gap:2px}.leg-n{font-family:var(--f-display);font-size:26px!important;width:26px;text-align:center;color:var(--y)}.race-list{max-height:280px;overflow-y:auto;border:1px solid var(--line-soft);border-radius:12px;background:var(--s1);overscroll-behavior:contain}.race-row{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;padding:0 12px;background:none;border:0;border-bottom:1px solid var(--line-soft);color:var(--fg);text-align:left;font-size:15px}.race-row:last-child{border-bottom:0}.race-row:active,.race-row[aria-selected=true]{background:var(--y-soft)}.race-row .small{white-space:nowrap}.flag{font-size:20px;line-height:1;width:24px;text-align:center;flex:none}.pick{background:var(--s1);border:1px solid var(--y);border-radius:12px;padding:12px 14px}select.input{-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 20px) 50%,calc(100% - 14px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:36px}.week-dots{display:flex;gap:6px;position:relative;z-index:1}.week-dots i{flex:1;height:6px;border-radius:3px;background:var(--s2)}.week-dots i.on{background:var(--y)}.focus-line{margin:0;font-size:14px;color:var(--muted)}.focus-line b{color:var(--fg);font-weight:700}.race-mode{background:#111113;border:1px solid var(--line-soft);border-radius:20px;padding:20px;display:flex;flex-direction:column;gap:14px}.race-mode .rm-head{display:flex;justify-content:space-between;align-items:center;font-family:var(--f-display);font-weight:800;font-size:22px;text-transform:uppercase;color:var(--y);letter-spacing:.01em}.race-mode .rm-time{font-family:var(--f-mono);font-weight:700;font-size:clamp(44px,14vw,60px);line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.race-mode .rm-gain{color:var(--y);font-weight:700;font-size:18px;display:flex;align-items:center;gap:8px}.race-mode hr{border:0;border-top:1px solid var(--line);margin:2px 0;width:100%}.win{display:grid;grid-template-columns:1fr auto;gap:6px 12px;align-items:baseline}.win span{font-size:16px}.win b{font-family:var(--f-mono);color:var(--y);font-size:20px;font-variant-numeric:tabular-nums}.win .bar{grid-column:1 / -1;height:8px}.coach{display:flex;gap:12px;align-items:flex-start;background:var(--s1);border:1px solid var(--line-soft);border-left:3px solid var(--y);border-radius:14px;padding:14px;font-size:15px}.coach b{display:block;margin-bottom:2px}.plan-prog{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--muted)}.seg-4 button{font-size:14px;padding:0 4px}.rules{margin:0;padding-left:18px;display:grid;gap:8px;font-size:15px;color:var(--muted)}.rules li::marker{color:var(--y)}.muted-link{color:var(--muted)}.levels{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.levels span{font-family:var(--f-display);font-weight:800;font-style:italic;text-transform:uppercase;font-size:clamp(15px,4.4vw,19px);text-align:center;padding:10px 4px;border:1px solid var(--line);border-radius:10px;color:var(--fg)}.levels span:nth-child(1){border-color:var(--y-dim)}.levels span:nth-child(2){border-color:#d4ff3a8c}.levels span:nth-child(3){background:var(--y);color:var(--y-ink);border-color:var(--y)}.level-opt b{font-family:var(--f-display);font-style:italic;font-size:22px!important;text-transform:uppercase;letter-spacing:.01em}